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Fresh Fruit with
Yogurt Sauce
6 servings
- 1 lime, juiced
- 1 1/2cups plain nonfat yogurt
- Combination of three fresh fruits, sliced
- 4 hulled. sliced fresh strawberries
- 2 tablespoons honey
Sauce:
In a small bowl, mash the 4 strawberries with the honey and lime juice to form a paste. Stir in the yogurt, and cover and chill at least 2 hours. Put a mixture of fruit in each serving dish and spoon on some sauce. Garnish with mint sprigs.
Fruit: a combination of 3 or more of the following:
Blueberries
Sliced Kiwi
Diced melon
Strawberries
Diced mango
Finely diced apple
Sliced banana
Pineapple chunks
Diced papaya
Diced pears
Orange sections
The secret of slicing a ripe mango: Peel the mango with a paring knife. Cut a small slice off the stem end. Stand the mango on its cut end, a narrow side facing you. Cut one side of flesh off the pit, making a vertical slice about 1/2 inch from the center so the knife clears the pit. Repeat on other 3 sides. Now slice, dice, chop or puree.
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Nutrition Facts
Amount Per Serving:
Calories 49 - Calories from Fat 1
Percent Total Calories From: Fat 2%, Protein 28%, Carbohydrate 70%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 44mg, Total Carbohydrate 8g, Dietary Fiber 0g, Protein 3g, Vitamin A 5 units, Vitamin C 4 units, Calcium 112 units, Iron 0 units
Bon appetit!
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