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Broiled Halibut Steak

4 serving
 

  •    vegetable oil spray
  • 4 4oz halibut steaks
  • 2 tablespoons lemon juice (1/2 lemon)
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon garlic powder
  •    paprika

Place halibut in a plastic bag. Combine lemon juce, soy sauce and garlic powder and pour over fish. Place in refrigerator for a couple of hours to marinate.

Remove halibut from bag and place on a rack in a broiler pan that has been sprayed with vegetable oil spray. Sprinkle with paprika. Broil about 4 inches from the heat for 4 to 5 minutes. Turn carefully and broil for another 4 to 5 minutes, until fish flakes easily with a fork. (Caution: don't overcook as this dish has a tendancy to dry out).

Garnish with the lemon slices.

  
Nutrition Facts
Amount Per Serving: Calories 131 - Calories from Fat 24
Percent Total Calories From: Fat 19%, Protein 76%, Carbohydrate 5%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat .05g, Cholesterol 36mg, Sodium 211mg, Total Carbohydrate 1g, Dietary Fiber 0g, Protein 24g, Vitamin A 177 units, Vitamin C 3 units, Calcium 55 units, Iron 1 units

Bon appetit!

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