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Honey & Orange Glazed Salmon

4 servings 
 

  • 4 6oz salmon filets
  • 2 tablespoons fresh orange juice
  • 1 tablespoons honey
  • 2 tablespoons lite soy sauce
  • 1/4 cup catchup
  • dried oregano
  • lemon pepper seasoning

Whisk together the orange juice, honey, soy sauce and catchup in a bowl. Set aside.

Sprinkle the filets with oregano and a light sprinkling of lemon pepper seasoning and rub in. Heat some olive oil in a medium non-stick skillet over medium heat and cook filets on each side until almost cooked.

Now brush (or pour) the glaze on each side of the salmon and complete cooking.

 
Nutrition Facts
Amount Per Serving: Calories 264 - Calories from Fat 52
Percent Total Calories From: Fat 20%, Protein 52%, Carbohydrate 27%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 88mg, Sodium 292mg, Total Carbohydrate 17g, Dietary Fiber 0g, Protein 34g, Vitamin A 368 units, Vitamin C 6 units, Calcium 26 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
13900 NW Passage #302, Marina Del Rey, CA 90292
Phone:   (310) 827-7286    |   Fax:   (310) 827-0256
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