Herb-Grilled Swordfish

6 servings

 

• 1/4 cup orange juice
• 3 tablespoons minced onion
• 1 tablespoon chopped fresh thyme
• 1 tablespoon chopped fresh basil
• 2 tablespoons low sodium soy sauce
• 1 1/2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1/2 teaspoon sugar
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 clove minced garlic
• 6 4 ounces swordfish steaks

Combine first 11 ingredients. Place swordfish steaks in a large plastic bag; pour in the sauce. Refrigerate for 2 hours; turn bag occasionally.

Remove from refrigerator; separate steaks. Put marinade in a small pot and bring to a boil; boil for 1 minute.

Spray grill with non-stick vegetable oil spray. Grill steaks for about 4 minutes on each side, basting occasionally. Fish is ready when it flakes easily when tested with a fork.

FOR ONE SERVING: make up same marinade but just use 1 6oz steak

Bon appetit!