|
s
e
a
f
o
o
d
S
|
Orange Ginger Swordfish
2 servings
- 1/4 cup orange juice
- 1 tablespoon Oriental sesame oil
- 1 tablespoon fresh ginger root,
peeled & minced
- 1 tablespoon orange peel, minced
- 1/2 teaspoon rice vinegar
- pinch cayenne pepper
- pinch sugar
- 10 ounces swordfish steaks,
3/4-inch-thick, cut in half
- orange slices
- chopped green onions
Combine first 7 ingredients in a 21x21x5cm square glass pan. Add swordfish and turn to coat in marinade. Cover and refrigerate 30 minutes or up to 3 hours.
Preheat broiler or BBQ. Using rubber spatula, scrape marinade from swordfish and glass pan into a small saucepan. Season swordfish lightly with salt & pepper. Broil swordfish until just cooked, about 3-5 minutes on each side. Transfer to platter.
Meanwhile, boil reserved marinade until syrupy, about 3 minutes. Spoon over swordfish. Garnish with orange slices and green onions and serve
|
|
Nutrition Facts
Amount Per Serving:
Calories 289 - Calories from Fat 115
Percent Total Calories From: Fat 40%, Protein 40%, Carbohydrate 20%
Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 3g, Cholesterol 55mg, Sodium 129mg, Total Carbohydrate 14g, Dietary Fiber 1g, Protein 29g, Vitamin A 710 units, Vitamin C 52 units, Calcium 0 units, Iron 1 units
Bon appetit!
|
