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Chicken Marinade
- ½ cup canola oil
- 3 oz less sodium soy sauce
- 1/4 cup fresh lemon juice
- 2 tablespoons Worcestershire sauce
- 2 tablespoons French's mustard
- ½ garlic powder
- ½ black pepper
- ½ liquid smoke
Combine all ingredients. Marinade chicken tenders for a few hours then grill on your Foreman grill for 5 minutes.
Marinade is good for 1 1/2 to 2 1/2 lbs of boneless, skinless chicken breasts or tenders.
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