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Creamy Pepper Dressing

Makes 1 1/4 Cups

 

  • 3/4 cup nonfat yogurt
  • 1/4 cup nonfat mayonnaise dressing
  • 1 tablespoon freshly grated
       parmesan cheese
  • 1 tablespoon minced green onions
  • 1 1/2 teaspoons fresh ground black pepper
  • 1 1/2 teaspoons cider vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Worcestershire sauce

Combine all ingredients in a bowl; stir with a wire whisk until smooth. Cover; chill thoroughly. Stir well before serving over salad greens.

 
Nutrition Facts
Amount Per Serving: Calories 176 - Calories from Fat 16
Percent Total Calories From: Fat 9%, Protein 28%, Carbohydrate 63%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 1g, Cholesterol 7mg, Sodium 930mg, Total Carbohydrate 28g, Dietary Fiber 0g, Protein 12g, Vitamin A 75 units, Vitamin C 5 units, Calcium 337 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
13900 NW Passage #302, Marina Del Rey, CA 90292
Phone:   (310) 827-7286    |   Fax:   (310) 827-0256
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