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Rice-Nut Loaf
6 servings
- 1 1/2 cups short grain, cooked brown rice
- 1/2 cup wheat germ
- 3/4 cup chopped walnuts
- 1/4 cup dry roasted sunflower seeds, chopped
- 1 large onion, chopped
- 2 cups fat-free or low-fat cheddar cheese
- 1/2 teaspoon salt
- 1 dash pepper
- 1 tablespoon nutritional yeast
- 8 fl. ounces Egg Beaters (equal to 4 eggs)
Preheat oven to 350°.
Combine all ingredients and pack into an oiled 9-inch loaf pan. Bake for about 50 minutes until firm. (CAREFUL...bottom has a tendency to burn). Let cool in pan for 10 minutes, slice.
Serve with brown mushroom gravy or any tomato or mushroom sauce.
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Nutrition Facts
Amount Per Serving:
Calories 379 - Calories from Fat 104
Percent Total Calories From: Fat 27%, Protein 20%, Carbohydrate 53%
Totals and Percent Daily Values (2000 calories): Fat 12g, Saturated Fat 1g, Cholesterol 6mg, Sodium 592mg, Total Carbohydrate 50g, Dietary Fiber 2g, Protein 19g, Vitamin A 20 units, Vitamin C 4 units, Calcium 0 units, Iron 2 units
Bon appetit!
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