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Pork Chop &
Vegetable Skillet
1 serving
- 1 deboned, thick pork chop
- 1/4 cup beef boullion
- 1 medium potato, halved lengthwise
- 1 or 2 medium carrot
- 1/2 green bell pepper, cut in chunks
- salt and pepper
Brown the pork chop in small amount of oil over medium heat. Push it to
the side of the skillet and add the boullion, potato and carrot. Put the
green pepper chunks on the pork chop, season everything with salt and
freshly ground pepper, cover and simmer for about 45 minutes, until the
vegetables and chop are tender, adding more boullion if necessary.
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Nutrition Facts
Amount Per Serving:
Calories 612 - Calories from Fat 250
Percent Total Calories From: Fat 41%, Protein 20%, Carbohydrate 39%
Totals and Percent Daily Values (2000 calories): Fat 28g, Saturated Fat 10g, Cholesterol 87mg, Sodium 2803mg, Total Carbohydrate 60g, Dietary Fiber 3g, Protein 30g, Vitamin A 20530 units, Vitamin C 71 units, Calcium 0 units, Iron 4 units
Bon appetit!
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