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Roasted Asparagus
"Al Forno"
2 servings
- 1/2 pound fresh asparagus, peeled
- 1 teaspoon extra virgin olive oil
- 2 lemon wedges
- fresh ground black pepper
Preheat oven to 500°. Place the asparagus on a baking sheet in a single layer, not touching. Drizzle with the oil.
Roast the asparagus in the upper third of the oven, turning occasionally, until the spears are tender when pierced with a fork. This will take about 8 to 10 minutes, depending on the thickness of the spears.
Place the asparagus on a serving platter. Garnish with lemon wedges and pass the pepper mill at the table
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Nutrition Facts
Amount Per Serving:
Calories 68 - Calories from Fat 23
Percent Total Calories From: Fat 34%, Protein 23%, Carbohydrate 43%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Total Carbohydrate 7g, Dietary Fiber 1g, Protein 4g, Vitamin A 1028 units, Vitamin C 58 units, Calcium 0 units, Iron 1 units
Bon appetit!
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