|
v
e
g
e
t
a
b
l
e
S
|
Harvard Beets4 servings
Heat 6 cups water, 1 TBS vinegar(to preserve color), and 1 tsp salt to
boiling. Add whole beets (with all but 2-inches of beet tops amd root ends
attached). Cover and heat to boiling, cook 40 minutes or until tender.
Drain. Run cold water over beets; slip off skins and remove root ends.
|
||
|
Nutrition Facts Amount Per Serving: Calories 90 - Calories from Fat 2 Percent Total Calories From: Fat 2%, Protein 9%, Carbohydrate 89% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 543mg, Total Carbohydrate 20g, Dietary Fiber 1g, Protein 2g, Vitamin A 29 units, Vitamin C 16 units, Calcium 0 units, Iron 1 units Bon appetit! |
|||