Health Insurance & Group Health Insurance ad
v
e
g
e
t
a
b
l
e
S

Acorn Squash
with Applesauce

2 servings

 

  • 1 acorn squash
  • 3/4 cup applesauce
      (chunky is best)
  • 2 tablespoons seedless raisins
  • 1/4 cup chopped walnuts
  • 1/4 teaspoon ground cinnamon

Cut acorn squash in half; scoop out and discard seeds. Put squash in baking dish. Loosely cover baking dish with plastic wrap; microwave for 8 minutes. Combine other ingredients in a bowl; fill each cavity of squash with mixture. Cover with plastic wrap; microwave another 1 1/2 to 2 minutes

  
Nutrition Facts
Amount Per Serving: Calories 314 - Calories from Fat 87
Percent Total Calories From: Fat 28%, Protein 6%, Carbohydrate 67%
Totals and Percent Daily Values (2000 calories): Fat 10g, Saturated Fat 1g, Cholesterol 0mg, Sodium 12mg, Total Carbohydrate 52g, Dietary Fiber 4g, Protein 4g, Vitamin A 763 units, Vitamin C 26 units, Calcium 0 units, Iron 3 units

Bon appetit!

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
13900 NW Passage #302, Marina Del Rey, CA 90292
Phone:   (310) 827-7286    |   Fax:   (310) 827-0256
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850
Licensed in AL, AR, AZ, CA, CO, CT, FL, GA, IA, IL, IN, KS, KY,
                   LA, MD, MI, MO, MS, NC, NE, NH, NM, NV, NY, OH,
                   OK, OR, PA, SC, SD, TN, TX, UT, VA, WI, WV