Moroccan Chicken &
Root Vegetable Stew

6 servings

 

• 1 tablespoon olive oil
• 1 pound skinless boneless chicken breast,
     cut into 1-inch pieces
• 1 1/2 cups chopped onions
• 2 cloves minced garlic
• 1 tablespoon curry powder
• 1 tablespoon ground cumin
• 1 cinnamon stick
• 2 cups 1/2-inch pieces peeled sweet potatoes
• 2 cups 1/2-inch pieces peeled parsnips
• 2 cups 1/2-inch pieces peeled turnips
• 1 cup 1/2-inch pieces peeled rutabaga
• 2 cups fat-free chicken broth
• 1/4 cup currants
• 1 cup drained, canned, diced tomato
•    chopped fresh cilantro
•    French-Style Couscous (below)

Heat oil in large pot over medium-high heat. Sprinkle chicken with salt & pepper. Add chicken pieces to pot and saute until light golden but not cooked through. Transfer chicken to bowl.

(Hint: I find using a 6x6mm blade in the Cuisinart makes the right size 1/2-inch pieces.)

Lower heat to medium. Add onion to pot and saute until golden, about 4 minutes. Add garlic and stir 1 minute. Add curry powder, cumnin and cinnamon stick, and stir 30 seconds. Add sweet potatoes, parsnips, turnips, rutabaga, broth and currants and bring to a boil. Reduce heat, cover and cook on low until vegetables are tender, about 20-30 minutes.

Add tomatoes and chicken with accumulated juices to pot. Simmer until chicken is cooked through and flavors blend, about 5 minutes. Remove and throw away the cinnamon stick. Serve over hot couscous and sprinkle with chopped cilantro

Nutrition Facts
Amount Per Serving: Calories 366 - Calories from Fat 52
Percent Total Calories From: Fat 14%, Protein 26%, Carbohydrate 60%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 64mg, Sodium 602mg, Total Carbohydrate 55g, Dietary Fiber 3g, Protein 24g, Vitamin A 9140 units, Vitamin C 52 units, Calcium 0 units, Iron 3 units

French-Style Couscous

4 servings

• 1 cup couscous
• 1 cup boiling water
• 1 teaspoon salt
• 2 tablespoons margarine or butter

Place couscous in a bowl and stir in water and salt. Let soak for about 20 minutes until liquid is absorbed. Rub grain between your fingers until there are no lumps. Then place in a vegetable steamer lined with cheesecloth and steam for 30 minutes.

When ready to serve, place couscous in a bowl, stir in the 2 Tablespoons margarine.

QUICK STYLE: Place 1 Cup water and 2 TBS margarine and salt in bowl; Microwave at full power 3 to 4 minutes. Stir in couscous, cover and set for 5 minutes. Fluff with fork

Bon appetit!