Health Insurance & Group Health Insurance ad
s
 
o
u
 
p
s
 

Navy Bean Soup

8 servings

 

  • 1 cup dry Small White (Navy) beans
  • 2 stalks celery
  • 2 carrots
  • 1/2 onion
  • 2 ham shanks or ham hocks
  •    salt and pepper
  • 3 tablespoons margarine or butter
  • 2 tablespoons all-purpose flour, or arrowroot
  • 5 cups water
  •    bottled hot pepper sauce to taste

Pick over the dried beans and discard any debris. Wash and drain. Put beans in a large pot and cover with water. Let stand 8 hours or overnight.

The next day, chop celery, carrots and onions into 1/4-inch pieces (this is easier with a food processor). Drain beans. Add vegetables, 5 cups water, ham hocks or ham bone, and salt and pepper to taste. Bring to a simmer and cook over low heat for 2 to 3 hours or until beans are tender.

Remove ham hocks and set aside to cool. Remove meat from bones and cut into 1/2-inch pieces.

Put 2 cups of the soup into a blender or processor along with the margarine and flour; puree. Pour the puree back in pan. Puree more of the soup if you prefer a smoother texture. Add the chopped ham pieces back into the soup. Simmer for 15-20 minutes until soup is slightly thickened.

This soup is especially good when sprinkled with a few drop of hot pepper sauce just before serving.

Serve with a crusty roll or cornbread.

 
Nutrition Facts
Amount Per Serving: Calories 238 - Calories from Fat 85
Percent Total Calories From: Fat 36%, Protein 32%, Carbohydrate 32%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 3g, Cholesterol 71mg, Sodium 283mg, Total Carbohydrate 19g, Dietary Fiber 2g, Protein 19g, Vitamin A 5106 units, Vitamin C 4 units, Calcium 0 units, Iron 2 units

Bon appetit!

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
13900 NW Passage #302, Marina Del Rey, CA 90292
Phone:   (310) 827-7286    |   Fax:   (310) 827-0256
Toll-Free 1-877-Look4Life  (1-877-566-5454)

©1995  Barricks Insurance Services. CA License #0383850
Licensed in AL, AR, AZ, CA, CO, CT, FL, GA, IA, IL, IN, KS, KY,
                   LA, MD, MI, MO, MS, NC, NE, NH, NM, NV, NY, OH,
                   OK, OR, PA, SC, SD, TN, TX, UT, VA, WI, WV