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Banilla Dessert 

4 servings

 

  • 16 reduced fat vanilla wafers,
       broken up
  • 2 cups Vanilla or other fruit flavored
       nonfat yogurt
  • 1 large ripe banana, thinly sliced
  • 4 ripe strawberries, large, halved

Put about 1 TBS wafers in each of 4 dessert (6oz) dishes. Top with 1/3 of the yogurt and 1/2 the banana. Repeat with remaining wafers, 1/2 the remaining yogurt, and remaining banana. Top with remaining yogurt. Cover and chill 4 to 6 hours. Garnish with halved strawberries and a sprig of mint

  
Nutrition Facts
Amount Per Serving: Calories 156 - Calories from Fat 13
Percent Total Calories From: Fat 8%, Protein 17%, Carbohydrate 74%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 146mg, Total Carbohydrate 29g, Dietary Fiber 0g, Protein 7g, Vitamin A 31 units, Vitamin C 4 units, Calcium 225 units, Iron 1 units

Bon appetit!

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Barricks Insurance Services
13900 NW Passage #302, Marina Del Rey, CA 90292
Phone:   (310) 827-7286    |   Fax:   (310) 827-0256
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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