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Broccoli Chowder
4 servings
- ¼ cup Vegetable Broth **
- 1 tablespoon margarine or butter,
(for flavoring)
- 1 medium, finely chopped onion
- 1 clove minced garlic
- 2 medium peeled, diced potatoes
- 4 cups Vegetable Broth **
- ½ to 1 teaspoon dried thyme
- ¾ teaspoon salt
- ¼ teaspoon fresh ground black pepper
- 1 bunch broccoli flowerettes
1. Melt the margerine & ¼ cup broth in a heavy kettle and saute the onion & garlic until tender but not browned. Add the potatoes and saute for 4 minutes longer.
2. Add the broth, thyme, salt, pepper, bring to a boil, cover, and simmer
for 15 minutes, or until the potatoes are tender.
3. Add the broccoli flowerets, cover, and cook for 7 minutes, or until the
flowerets are barely tender. Freezes well.
** I like to make my broth using Knorr vegetable bouillion cubes with boiling water. It's quicker and has a more standard taste than making up my own vegetable broth from scratch.
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Nutrition Facts
Amount Per Serving:
Calories 158 - Calories from Fat 5
Percent Total Calories From: Fat 3%, Protein 11%, Carbohydrate 86%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 2417mg, Total Carbohydrate 34g, Dietary Fiber 2g, Protein 4g, Vitamin A 859 units, Vitamin C 54 units, Calcium 0 units, Iron 3 units
Bon appetit!
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