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Boston Brown Bread Muffins
10 servings
- 1/2 cup flour
- 1/2 cup whole wheat flour
- 1/2 cup rye flour
- 1/2 cup stone-ground yellow cornmeal
- 1/4 cup sugar
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup lowfat buttermilk
- 1/3 cup vegetable oil
- 1/3 cup molasses
- 1/3 cup Egg Beaters, (or 1 beaten egg)
- 1 cup raisins
Preheat oven to 400°.
Place 10 paper bake cups in a muffin pan. Stir together flours, cornmeal, sugar, baking soda and salt. In another bowl stir together buttermilk, oil, molasses and egg until blended. Add dry mix to wet mix; mix until just combined. Stir in raisins.
Spoon into pans and bake about 15 minutes or until done
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Nutrition Facts
Amount Per Serving:
Calories 255 - Calories from Fat 71
Percent Total Calories From: Fat 28%, Protein 6%, Carbohydrate 66%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 1g, Cholesterol 1mg, Sodium 325mg, Total Carbohydrate 42g, Dietary Fiber 0g, Protein 4g, Vitamin A 36 units, Vitamin C 1 units, Calcium 0 units, Iron 3 units
Bon appetit!
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