Blender Pancakes 

6 servings

 

• 3/4 cup wheat berries
• 1 cup nonfat or 1% lowfat milk
     (buttermilk is great)
• 2 eggs
• 1/4 cup canola oil
• 3/4 teaspoon baking soda
• 2 teaspoons baking powder
• 2 teaspoons honey
• 1/3 cup flour

Combine whole wheat berries and milk in a blender. Blend for 5 minutes. Add everything else and blend until well mixed.

Heat nonstick griddle skillet to medium heat. Spray with butter-flavored vegetable oil spray. Pour batter, 1/4 cup (per pancake) at a time, onto hot griddle. Cook until bubbles form and edges start to dry (about 30 seconds). Turn and cook on other side. Serve with Syrup

Bon appetit!