|
p
o
u
L
t
r
y
|
Turkey Mini Meat Loaves
6 servings
- 1 cup chopped onions
- 3 Tablespoons dry breadcrumbs
- 2 Tablespoons chopped fresh parsley
- 2 teaspoons Worchestershire sauce
- 1/2 teaspoon salt
- 1/2 teaspoon dry oregano
- 1/4 teaspoon pepper
- 1 to 1 1/4 lb extra-lean ground turkey breast
- 2 large egg whites
- 6 Tablespoons catsup
- 1/2 teaspoon hot pepper sauce *
Heat oven to 350°.
Coat a small skillet with cooking spray; heat over medium-high heat. Add onion to pan and saute for 5 minutes or until lightly browned. Remove from heat and cool slightly.
Combine cooked onion, breadcrumbs, parsley, worcestershire, salt, oregano, pepper, ground turkey and egg whites in a large bowl. Stir in 4 Tablespoons of catsup. Spoon about 1/2 cup of mixture into each of 6 non-stick cups of a muffin pan coated with cooking spray.
Combine remaining 2 Tablespoons of catsup with 1/2 teaspoon hot pepper sauce and brush mixture over the meat mixture tops. Bake for 30 minutes until done.
OR
* Note: Instead of the catsup & hot pepper sauce, I like to change the topping over sometimes to 2 Tablespoons of catsup with 1 Tablespoon honey; spread over top of loaves in LAST 5 MINUTES OF BAKING.
|
|
Nutrition Facts (3 PP)
Amount Per Serving:
Calories 131 - Calories from Fat 8
Percent Total Calories From: Fat 6%, Protein 65%, Carbohydrate 30%
Totals and Percent Daily Values (2000 calories): Fat .8g, Saturated Fat 0g, Cholesterol 46mg, Sodium 476mg, Total Carbohydrate 9g, Dietary Fiber .8g, Protein 21g, Vitamin A 199 units, Vitamin C 5 units, Calcium 34 units, Iron 2 units
Bon appetit!
|