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Low Fat Chicken Parmesan4 servings
Preheat oven to 350°. Pull out that old rolling pen and lightly flatten the 4 chicken breasts. In a large skillet, spray the olive oil; add chicken and cook until brown on both sides (about 4-5 minutes each side). |
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Nutrition Facts Amount Per Serving: Calories 225 - Calories from Fat 48 Percent Total Calories From: Fat 22%, Protein 68%, Carbohydrate 10% Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 2g, Cholesterol 88mg, Sodium 489mg, Total Carbohydrate 5g, Dietary Fiber 1g, Sugars 0g, Protein 36g, Vitamin A 316 units, Vitamin C 6 units, Calcium 132 units, Iron 1 unit Bon appetit! |
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