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Turkey Burger Plus 
4 servings
- 1 pound Ground Skinless Turkey Breast
- 1/2 cup seasoned bread crumbs
- 1/3 cup finely chopped onion
- 1 or 2 beaten egg whites
- 1 teaspoon soy sauce
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dry mustard
- 4 whole wheat burger buns, toasted
In a large bowl, combine all but the burger buns. Shape into 4 patties.
On a lightly greased pan, cook at medium high heat for about 4 minutes on each side (or broil if you prefer) until done.
Serve patties on the toasted burger buns with your usual (I like low-fat Thousand Island Dressing, lettuce or alfalfa sprouts, tomato and a thin slice of red onion).
Also good with My Corn Relish.
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Nutrition Facts
Amount Per Serving:
Calories 296 - Calories from Fat 42
Percent Total Calories From: Fat 14%, Protein 44%, Carbohydrate 42%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 1g, Cholesterol 71mg, Sodium 468mg, Total Carbohydrate 31g, Dietary Fiber 0g, Sugars 0g, Protein 33g, Vitamin A 1 units, Vitamin C 0 units, Calcium 0 units, Iron 3 units
Bon appetit!
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