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Turkey Stir-Fry
4 servings
- 3 tablespoons sesame oil
- 1 tablespoon hot chili oil
- 3/4 pound skinless turkey breast,
boneless strips
- 2 cups broccoli flowerettes
- 1 red bell pepper, medium
cut in 1/4-inch strips
- 1/2 cup scallions, cut in 2-inch pieces
- 1/2 cup fat-free chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon cider vinegar
- 1 tablespoon fresh ground black pepper
- 1/4 cup peanut butter
- 1/4 cup fresh chopped cilantro (or parsley)
- 1/2 cup chopped peanuts
- 10 ounces Oriental noodles, cooked (or rice)
In WOK heat oils over medium-high heat. Add turkey, broccoli, red pepper
and scallions. Cook, stirring occasionally, until turkey is fork-tender.
In
medium bowl whisk together remaining ingredients except for the cilantro,
peanuts and rice. Add peanut butter mixture to turkey mixture and cook 5-7
minutes, stirring occasionally until mixture is heated through. Stir in
cilantro and peanuts.
Serve over rice or noodles.
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Nutrition Facts
Amount Per Serving:
Calories 823 - Calories from Fat 442
Percent Total Calories From: Fat 54%, Protein 19%, Carbohydrate 28%
Totals and Percent Daily Values (2000 calories): Fat 49g, Saturated Fat 10g, Cholesterol 51mg, Sodium 1229mg, Total Carbohydrate 57g, Dietary Fiber 2g, Protein 38g, Vitamin A 1812 units, Vitamin C 79 units, Calcium 0 units, Iron 3 units
Bon appetit!
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