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Turkey Burgers 
5 servings
- 1 ¼ pounds Ground Skinless Turkey Breast
- 2 tablespoons stone-ground yellow cornmeal
- 1 tablespoon lime juice
- 1 egg white
- 1-2 teaspoons cumin
- 1-2 teaspoons chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon chopped, seeded fresh jalapeno
peppers or canned diced
- vegetable oil spray
In a medium bowl, combine all ingredients. Mix together lightly, shape into 5 patties. Spray vegetable oil spray in a 12-inch non-stick skillet over medium-high heat. Place patties in pan and cook about 4 minutes on each side.
Serve with My Corn Relish. Also good with Jims Cornbread.
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Nutrition Facts
Amount Per Serving:
Calories 158 - Calories from Fat 30
Percent Total Calories From: Fat 19%, Protein 71%, Carbohydrate 10%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 68mg, Sodium 381mg, Total Carbohydrate 4g, Dietary Fiber 0g, Protein 28g, Vitamin A 314 units, Vitamin C 2 units, Calcium 0 units, Iron 2 units
Bon appetit!
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