|
p
o
u
L
t
r
y
|
Polynesian Burgers 
6 servings
- 1 1/2 pounds Ground Skinless Turkey Breast
- 1/2 cup dry bread crumbs
- 1 tablespoon light soy sauce
- 1/2 teaspoon ground ginger
- 1 cup sweet and sour sauce,
bottled, (14 oz jar)
- 1 8 oz. can canned crushed pineapple
in juice, drained
In large bowl, combine turkey, bread crumbs, soy sauce, ginger and 1/4 cup of the sweet and sour sauce; mix gently. Shape into 6 burgers.
Heat broiler. Place burgers on an oiled broiler pan; broil 4 to 6 inches from heat from 9 to 13 minutes or until burgers are no longer pink, turning once.
Meanwhile, in a small saucepan, combine remaining sweet and sour sauce with crushed pineapple. Cook and stir until thoroughly heated.
Serve burgers with sauce . (May serve on burger buns).
|
|
Nutrition Facts
Amount Per Serving:
Calories 235 - Calories from Fat 20
Percent Total Calories From: Fat 8%, Protein 48%, Carbohydrate 44%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 69mg, Sodium 406mg, Total Carbohydrate 26g, Dietary Fiber 0g, Protein 28g, Vitamin A 15 units, Vitamin C 4 units, Calcium 0 units, Iron 2 units
Bon appetit!
|
