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Fried Chicken
ala Barricks
4 servings
Never trust a skinny cook! :-)
- 2 1/2 to 3 pounds broiler-fryer
chickens, cut up
- 1/2 cup flour
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- seasoned salt, to taste
- vegetable oil
- margarine or butter
Wash chicken and coat with seasoning salt. Rub it in and let chicken set for 30 minutes on racks.
Mix flour, salt, pepper, and paprika in a paper bag - coat chicken with flour mixture. Heat oil (1/4-inch) and a little margarine in large skillet.
Cook chicken in oil over medium heat 15 to 20 minutes or until lightly brown. Reduce heat; cover tightly and simmer 30 to 40 minutes or until thickest pieces are fork-tender. Turn chicken once or twice to assure even cooking. Remove cover for last 5 minutes of cooking time to crisp chicken
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Nutrition Facts
Amount Per Serving:
Calories 649 - Calories from Fat 383
Percent Total Calories From: Fat 59%, Protein 33%, Carbohydrate 8%
Totals and Percent Daily Values (2000 calories): Fat 43g, Saturated Fat 12g, Cholesterol 256mg, Sodium 960mg, Total Carbohydrate 13g, Dietary Fiber 0g, Protein 54g, Vitamin A 2364 units, Vitamin C 8 units, Calcium 0 units, Iron 4 units
Bon appetit!
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